Ease into Group Exercise in Urbandale, Iowa

Do you belong to a fitness center that offers classes but are too SHY to TRY?

Maybe not socially shy but physically unsure you can handle the moves, intensity or stamina to last the whole hour.

Besides, hiding in the back row doesn't get you out of being so sore that you can't walk right for the next week.

I offer one-on-one training to get your mind, body and spirit up to the challenge.

Usually it takes only 3 to 6 one half hour sessions to get up to speed in whatever class you are wanting to jump into.

Classes that I can help include but are not limited to: Bootcamp, cardio kickboxing (like kickboxing and Turbo kick), Extreme Bodyshaping, kosoma-like training, group cycling (spinning), yoga, Pilates, Group weights (like Body pump), step, slide, BOSU, or step aeobics, Body sculpt, core or ab training,

tae kwon do, and general martial arts conditioning partially increasing flexibility.

Plus learn proper form for home videos like P90X or Insanity for example.

As for Zumba, well, a man's got to know his limitations.

The Cost is just $10 to $20 per session with no other commitment costs like membership, contract or pushing supplements or electronic gimmicks!

Many times are available days, after work and weekends.

If you need my help we can get together, with a no obligation free consultation.

For more info go to
and then call Dean at

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